Walking meditation is an art. You can make steps that create stability and joy, and that will nourish you every moment… You have to allow yourself to be natural, to be relaxed. You have to learn how to allow yourself to breathe naturally, allow your face to be relaxed, allow your feet to walk naturally; you know how to coordinate your steps with your breath, and allow nature to welcome you.
Thich Nhat Hanh
Image: h.koppdelaney
Image: h.koppdelaney
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