Friday, December 27, 2013

Smile

WHAT'S IN A SMILE?

Notes by Billy Tan, December 25, 2013 at 8:28pm


Smiling is therapeutic. It triggers the brain to release two powerful neurotransmitters / hormones - oxytocin and endorphin.

Oxytocin is the hormone of empathy and affinity which helps with bonding, feeling of mutuality, stimulates a sense of selflessness, and most of all boosts the immune system. Every time a mother picks up her child onto her arms, her body is naturally flooded with massive dose of oxytocin, triggering lactation.

Endorphin is the most powerful natural painkiller, it relieves one of physical and emotional pain, immunizes one from depressive moods, and again most of all, boosts the immune system.

Both make us more healthy physically and emotionally through their immune system boosting and positive mood stimulation capabilities.

Ironically, the smiler is the first and greatest beneficiary of these priceless therapeutic effects. Now, that's a GREAT reason to smile for!



S.M.I.L.E. is an acronym that reflects your attitude towards others - your friendliness, sense of selflessness, and your empathy for others - in a nutshell, your "metta".

S for Sincere: Your sincere and genuine intention and joy in greeting people;

M for Magnanimous: Your warm-hearted generosity and willingness in caring and sharing;

I for Inspiring: You inspire a sense of mutuality and empathy (“metta”) in others;

L for Likeable: You express your friendly disposition, true nature & charisma;

E for Enthusiasm: You let people know how happy and delighted you are to greet them and to be of service to them.



Remember this... Let your SMILE change the world, but never let the world change your smile.
 

"Sometimes your joy is the source of your smile,
and sometimes your smile can be the source of your joy."
(Thich Nhat Hanh)

So, SMILE, stay HEALTHY, and be HAPPY!

Wednesday, December 25, 2013

Vajrayana Part 8



KARMA-THE LAW OF CAUSE AND EFFECT
Nature of Karma: is a 'seed energy' deposited in our mind as a result of any kind of physical, vocal and mental action.  Karma is the performing actions: positive or negative.  Karma means action or deed.
  
Two Main Types of Karma:
1. Samsaric, which ripens in any of the 6 Realms of existence.
2. Non-samsaric, which is free from the possibility of ripening in any of the 3 unfortunate realms (animal being, hungry ghost, hell)

The karma of ordinary beings is of the 1st kind and the karma of arya/noble beings is of the 2nd.

Varieties of karma:
Virtuous, non virtuous and neutral,
Merit, demerit and unshakable,
Bright, dark and balanced
Joy, suffering and balanced

Divisions of Samsaric Karma:
1) Unskillful Karma - which results in suffering.  How is unskillful karma produced? When for instance, you feel irritated with someone, a strong attachment to the 'I' arises and you feel that the self which works, eats, studies and dies has true independent existence. You feel irritated because your ignorance obscures the true nature of relative SELF and you cling to it, as if it were self existence.  This ignorance is the basis of all afflictions.   

2) Skilful karma - which is the cause of happiness.  For example if you see someone who is about to kill a bird, this provokes a feeling of compassion. Should this compassionate intention take the form of action through body or speech and the bird is freed, the strength of this skilful karma is increased. The result is happiness for yourself and others.

3) Aspects of Karma:
a) Individual karma is created by 1 person and he alone will experience the results.
b) Collective karma: is produced by a group of people & the results are experienced by that same group in similar circumstances. It is because they have collected the same cause that when the circumstances are present people will face the sufferings or joys.

4) Characteristics of karma/(action):
a) Karma is definite:  a good and positive karma will never produce pain, suffering and unhappiness.  A bad and negative karma will never produce happiness, enjoyment, bliss.
b) Karma multiplies rapidly:  It is evident that external seeds multiply and grow very fast in quantity if provided conducive conditions. Karma is inner seed of pain or joy.  Tiniest bad karma may multiply and grow to huge mass of bad karma if it is not purified within time.

c) One never meets the result if one does not create the cause:  A person will enjoy or suffer the result of karma that is only done themselves.

d) If one creates the cause, no matter how much time passes, the result will happen when the conditions are right:  A bad karma committed can be cleared only through proper practice of purification-through standard remedial purification practices of Dharma.

Purify Your Karma: (Karma is your own creation: good or bad): in both cases I did it: It is important to contemplate and understand the disadvantages of samsaric existence - of falling into 3 lower realms (animal beings, hungry ghost, hell). As long as we are under the control of karma and its result, there is no guarantee that our future lives will be protected.

You create your heaven and hell here: If you act according to moral principles by upholding human dignity, you can create your own heaven right here in this world.  You can also create the hell-fire on this earth itself if you abuse valuable human life.  By helping others morally, you help yourself and by helping yourself morally, you help others.

Key Results:
a) The fully RIPEN results: committing harmful acts while motivated by hatred bring about birth in the hells.  Committing harmful acts out of desire leads to birth as a preta (hungry ghost) and out of ignorance to birth as an animal. Also, strong impulse of desire, anger or ignorance motivated with actions causes birth in the hells.  Should the impulse be less strong and the number of actions less, it causes rebirth as a hungry ghost and if still less strong and numerous, as an animal.
 (10 harmful actions to be avoided: taking life, taking what is not given; sexual misconduct; lying; sowing discord (causing rift between 2 people); harsh speech; worthless chatter (gossip); covetousness; wishing harm on others; wrong views) 

b) Effect similar to the Cause: even when we finally get out of the lower realm in which the fully ripened effect had caused us to be born, and obtain a human form, we go on experiencing the effect similar to the cause. In fact in the lower realms there are many different kinds of suffering similar to particular causes.  These effects that are similar to the cause are of two kinds: actions similar to the cause & experiences similar to cause. For example taking life: to have killed in previous life makes our present life not only short but also subject to frequent disease.

c) Actions similar to the Cause; All such tendencies are the residue of former actions. For example if we kill before, we still like to kill; if we stole, we enjoy taking what is not given-driven by their karmic urges.  Some enjoy doing good instead.  The same is true for animals too. The instinct of animals such as wolves to kill or mice to steal, is in each case an effect similar to and caused by their former actions. This is why it is said:

To see what you have done before, look at what you are now.
To see where you are going to be born next, look at what you do now.

Reliance on the Knowledge of the Buddha - (Method):
1st STEP OF TANTRA PATH (AIM OF NGONDRO/PURIFY PRACTICE) - FOUNDATION

Aim of Ngondro practice refers to 'lay the foundation'. Only then practice + teachings of Buddha prepare us for Sacred Path of Tantra. Profound and powerful effect a deep purification and transformation at all levels of practitioner's being (body, speech & mind):
a) To purify our ourselves
b) Transform our mind

When we take our 1st step on the Path (Noble Eightfold Path), after purification then we are capable of helping others.  For example, if we did not lay the foundation,  its like building a palace on thin ice.

Powers of Purification:
a) The Power of Base: You created negative actions through (body, speech, mind).  You take refuge in the enlightenment beings and you generate compassion for non-enlightenment beings.  
b) The Power of Regret: If there is no regret no repentance.  To renounce evil and adopt good in whatever one does through a detailed understanding of the effects of actions.  To confess harmful actions and downfalls, the root of all evil, through the 4 strengths using meditation and recitation on Vajrasattva.
c) The Power of Antidote: Mental action is more important than physical. 
d) The Power of Non-repeating:  Promising not to do it again.

Tuesday, December 24, 2013

A traveller's view of Borobudur



Borobudur: A Reminder of Indonesia’s Buddhist Past


By Jonathan DeHart, The Diplomat, June 6, 2013


Jogjakarta, Indonesia -- In the misty jungles of Central Java’s Kedu Valley, builders in the 8th and 9th centuries hauled 2 million stones from rivers and streams to erect Borobudur, a dazzling, 95-foot-tall, 55,000-square-meter step pyramid and Buddhist temple complex. Today, it serves as a reminder that a Buddhist kingdom, the Syailendra Dynasty, thrived for around five centuries (until the 10th century) in the heart of what is now Indonesia.

This would seem unlikely today, given the nation’s status as the world’s largest Muslim nation, but the Borobudur Temple compound (a UNESCO World Heritage Site) is in fact the world’s largest Buddhist monument. The temple’s historical significance is matched by its architectural grandeur, which is made all the more dramatic by views of steaming Mount Merapi, an active volcano that erupted as recently as 2010.

Monday, December 23, 2013

Vajrayana Part 7


Roadmap to Enlightenment & Liberation


According to the scriptures (Tantras) - Vajrayana refer to 1 of the 3 Vehicles or Routes to Enlightenment.

Our starting-point is the sacred texts with their vision of a "higher truth and their deep insights" into the nature of "humanity and the universe" we inhabit.

Buddha said they are 4 types of People:

1) Those who pray for this life issues; basically 'worldly concerns'. eg. pray for family well being, children success in studies etc

2) Those who pray for better future; eg. better life now and in future.

3) Those who pray for Liberation; eg pray for Nibbana-liberation from cyclic existance.

4) Those who pray for Enlightenment; eg. attain liberation and be safe, liberation for oneself and other beings.

Basically there are these 4 types of attitudes. Buddha says only 3 of these qualities are true Dharma practitioners: pray for future life, liberation and Nibbana.  The prayers has more power than the #(1) stated above.  One should embarked on Dharma practice with these motivations.

The essence of Buddha's teachings can be summed up in  2 principles: the Four Noble Truths and the Noble Eightfold Path. The first covers the side of doctrine, and the primary response it seeks is understanding; the second covers the side of discipline and the primary response it calls for is practice.

1) The Four Noble Truths is the basis of all the Buddha's teachings.  

a) the Truth of suffering (negative truths)

b) the Truth of the cause of suffering (negative truths)

c) the Truth of the cessation of suffering, which is nibbana, joy and peace (positive truths)

d) the Truth of the Way you get to this cessation (positive truths)

First, it has to set forth a full and accurate picture of the range of suffering; second it must present a correct analysis of the causes of suffering and third it must give us the means to eradicate the causes of suffering.  The Buddha said life is tied to some thing he calls dukkha. The (pali) word is translated as suffering but it means deeper than pain and misery.  It refers to a basic unsatisfactoriness running through our lives of all but the enlightened. Here, dukkha shows up in the events of birth, aging and death.  Our lives are strung out between the thirst for PLEASURE and the fear of PAIN.  Then in the end we have to die: to give up the identity we spent our whole life building, to leave behind everything and everyone we love.  Life ends in one place with one body, the mental consciousness springs up again elsewhere with a new body as its physical support.
The last of the Four Noble Truths, the truth of the Way is the Noble Eightfold Path, while the first factor of the Noble Eightfold Path, Right View is the understanding of the Four Noble Truths.

2) The  Noble EightFold Path: the practical discipline he prescribes to uproot and eliminate the deep underlying causes of suffering. The Path, the Fourth Noble Truth is capable of delivering the total result of cessation.  

The Eight Path factors divide into 3 groups the Moral discipline group:

1. Right Speech

2. Right Action

3. Right Livelihood

The second group the Concentration group:

4. Right Effort

5. Right Mindfulness

6. Right Concentration

The third is the Wisdom group:

7. Right View

8. Right Intention

These three groups represent 3 stages of training: the training in the higher moral discipline, the training of higher consciousness and the training in higher wisdom. Wisdom unfolds by the degree but even the flashes of insight presuppose as the basis a mind that has been concentrated, cleared of disturbances and distraction. With moral discipline as its foundation for concentration; concentration the foundation for wisdom; and wisdom the direct instrument for reaching liberation.

3 Types of  Suffering:

a) Suffering upon Suffering: experience before one suffering is over, we are subjected to another. eg. our father dies and then our mother dies soon afterwards. 

b) Suffering of Change - is the suffering that we feel when a state of happiness suddenly changes into suffering. eg one moment happy and the next moment an enemy steal our wealth.

c) Pervading Suffering - associated with the disliked;

- Separation from the liked

- Not getting what one's wanted.

What causes the suffering? The 6 Principles of Afflictions/ Defilements:

a) Anger

b) Attachment

c) Ignorance

d) Doubt

e) Wrong views

f) Pride/petty ego

These rob us of happiness. The work of removing these afflictions has to proceed in a methodical way.  By investigating how it lies within our power to remove their support.  This root is ignorance which hold them in place. Wisdom can be cultivated to replace ignorance.  It comes through a set of conditions which we have the power to develop.  These conditions are mental factors, components of consciousness which fits together into a structure called a path for movement leading to a goal. The goal here is the end of suffering and the path leading to it is the Noble Eightfold Path. 

Sunday, December 22, 2013

A Story about Rebirth

Chanting in the 6th century 

August 9, 2008 by theravadin

Just recently i came across this fascinating story, which is especially valuable 
 to those among you who read or chant pali texts:

Dhammaruwan Story :
Dhammaruwan was born in a small village near Kandy , Sri Lanka in November, 1968. From the age of about two, before he could read or write , he spontaneously started to chant the ancient Buddhist scriptures in the original pali language , known only to a few scholar monks.
Each day, somewhere around two o’clock in the morning, after sitting in meditation with his adopted and devoted Buddhist foster father for about twenty to forty minutes, he would spontaneously start to chant pali suttas. On the Poya or lunar Observance day, he would sometimes chant for two hours.
Dhammaruwan’s foster father started making amateur recording of the chanting and invited prominent scholar monk to listen. The monk verified that it was indeed the ancient pali language and the boy were chanting it in an ancient style which no longer existed in world.
That a young boy shows signs of having been a Buddhist monk in his former live is not that unusual by itself. See related past-life memories captured in these scientific studies. But this boy remembered a life from the 6th century, during a phase in medieval Sri Lanka where Buddhism florished and pali learning and scholarship reached a peak:

At the age of three in “Kelstan” Kandy he started to chant a certain verse of “Dammacca Sutta” (“Chakkukarani Nayanakarani….”). Ever since that day he has been chanting suttas from the tripitaka (Pali Canon) with little or no mistakes. 

The chanting style of these suttas are his own and nowhere else to be found or trace back to. As the child grew in age and was able to speak more, he related where he learnt this particular style of chanting the suttas and how he was able to chant such deep and profound suttas, which even an adult find difficult to chant precisely. He has said that in 6th century A.C. he together with few monks accompanied the scholar Monk, Bhadanthachariya Buddhagosa to Sri Lanka. He has said that including him (Mudithagosa) the others were monks who had by-hearted the tripitaka or part of it. He says it is from this memory that he chants the suttas by recollecting that life. Until the age of 10 he was able to chant the suttas. The earliest recorded chanting was at the age of three.
 
If you like to listen to his chantings here is a beautiful website which provides the chantings for download or online listening: www.pirith.org
Here a sample which is my favorite
If you know some pali you will quickly recognize that this young boy’s stress and intonation goes according to the meaning of the texts. Even scholars reading the suttas sometimes will put in stops where – according to the meaning – you need to continue and vice versa. Not so this three year old boy. Chanting the Dhammacakka sutta like he does, in my opinion, could only be done, if you

  1. learnt the text by heart
  2. know pali very well so as to know the meaning while chanting
  3. chanted the text a million times.
Anyway, the chanting style he uses is definitely closer to the texts as something like this which is the current style of chanting in Sri Lanka and sounds more like a mixture of Tibetan monks meeting in a mosque
So, what happened to Dhammaruwan? I was curious to find out more about him, expecting him to have become a monk in this life too. Almost These days Dhammaruwan is an experienced meditator and founded a very support-worthy meditation center in central Sri Lanka (called “Nirodha” – good choice).