Smile

WHAT'S IN A SMILE?

Notes by Billy Tan, December 25, 2013 at 8:28pm

Smiling is therapeutic. It triggers the brain to release two powerful neurotransmitters / hormones - oxytocin and endorphin.

Oxytocin is the hormone of empathy and affinity which helps with bonding, feeling of mutuality, stimulates a sense of selflessness, and most of all boosts the immune system. Every time a mother picks up her child onto her arms, her body is naturally flooded with massive dose of oxytocin, triggering lactation.

Endorphin is the most powerful natural painkiller, it relieves one of physical and emotional pain, immunizes one from depressive moods, and again most of all, boosts the immune system.

Both make us more healthy physically and emotionally through their immune system boosting and positive mood stimulation capabilities.

Ironically, the smiler is the first and greatest beneficiary of these priceless therapeutic effects. Now, that's a GREAT reason to smile for!



S.M.I.L.E. is an acronym that reflects your attitude towards others - your friendliness, sense of selflessness, and your empathy for others - in a nutshell, your "metta".

S for Sincere: Your sincere and genuine intention and joy in greeting people;

M for Magnanimous: Your warm-hearted generosity and willingness in caring and sharing;

I for Inspiring: You inspire a sense of mutuality and empathy (“metta”) in others;

L for Likeable: You express your friendly disposition, true nature & charisma;

E for Enthusiasm: You let people know how happy and delighted you are to greet them and to be of service to them.



Remember this... Let your SMILE change the world, but never let the world change your smile.
 
"Sometimes your joy is the source of your smile,
and sometimes your smile can be the source of your joy."
(Thich Nhat Hanh)

So, SMILE, stay HEALTHY, and be HAPPY!