‎"The body isn't really ours. Wherever you see anything that's "yours," uproot it, take it apart, and let it go. Take it apart: the earth, the water, the wind, the fire. That's all there's been to it, all along, since who knows when. That's all there is to it now. The problem is that we've been deluded about it and so we've latched onto it. We've been deluded just like everyone else. Deep down, doesn't the mind already know this? Of course it knows, for that's the nature of the mind: to know. We have to know. So bring this knowledge in and take it to heart. You have to be your own refuge, you know. If you're the sort that has to take refuge in other people, then you'll have to see things the same way they do, which means you have to be stupid the same way they are. So pull yourself out of all that and take a good look at yourself until things are clear within you". (Ajaan Fuang Jotiko. "A Single Mind: February 5, 1980", translated from the Thai by Thanissaro Bhikkhu)