Sunday, March 12, 2017

Mindfulness gives rise to and nourishes happiness

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When you have a toothache the feeling is very unpleasant, 
and when you do not have a toothache you usually have a neutral feeling. However, if you can be mindful of the nontoothache, 
the nontoothache will become a feeling of peace and joy. 
Mindfulness gives rise to and nourishes happiness.
Thich Nhat Hanh
(Photo: Iñigo Jiménez)

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