“Breathing in, I’m aware of my body. Breathing out, I release the tension in my body.” Peace is possible at that moment, and it can be practiced many times a day—in the workplace, while you are driving, while you are cooking, while you are doing the dishes, while you are watering the vegetable garden. It is always possible to practice releasing the tension in yourself.
- Thich Nhat Hanh
(Image: Maja Lindberg)
(Image: Maja Lindberg)
No comments:
Post a Comment