Daily motion
https://www.dailymotion.com/video/xtnhkb_five-points-prostration-%E0%B8%81%E0%B8%B2%E0%B8%A3%E0%B8%81%E0%B8%A3%E0%B8%B2%E0%B8%9A%E0%B9%81%E0%B8%9A%E0%B8%9A%E0%B9%80%E0%B8%9A%E0%B8%8D%E0%B8%88%E0%B8%B2%E0%B8%87%E0%B8%84%E0%B8%9B%E0%B8%A3%E0%B8%B0%E0%B8%94-%E0%B8%A9%E0%B8%90_webcam
A critical point is to keep your elbow close to your knee when you bow down.
Keep your butt down as much as possible. As a further refinement, men sit on their toes, women on the top of their feet.
https://www.dailymotion.com/video/xtnhkb_five-points-prostration-%E0%B8%81%E0%B8%B2%E0%B8%A3%E0%B8%81%E0%B8%A3%E0%B8%B2%E0%B8%9A%E0%B9%81%E0%B8%9A%E0%B8%9A%E0%B9%80%E0%B8%9A%E0%B8%8D%E0%B8%88%E0%B8%B2%E0%B8%87%E0%B8%84%E0%B8%9B%E0%B8%A3%E0%B8%B0%E0%B8%94-%E0%B8%A9%E0%B8%90_webcam
A critical point is to keep your elbow close to your knee when you bow down.
Keep your butt down as much as possible. As a further refinement, men sit on their toes, women on the top of their feet.
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