A video from the Goenka tradition - 'Changing from Inside' about the introduction of Vipassana into the Seattle prison system.
https://www.youtube.com/watch?v=P9sRWtA89CI
The meditation program is taught in ten-day, residential, silent retreats, where students practice rigorous introspection and a code of moral conduct.
All such Vipassana courses worldwide are offered free of charge.
https://www.youtube.com/watch?v=P9sRWtA89CI
Published on May 5, 2014
The technique shown in this video is Vipassana meditation, as taught by S. N. Goenka of Igatpuri, India, and his assistant teachers.
The meditation program is taught in ten-day, residential, silent retreats, where students practice rigorous introspection and a code of moral conduct.
All such Vipassana courses worldwide are offered free of charge.
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