Metta Bhavana:~ 慈悲觀

 

Aham avero homi, avyāpajjho homi,
Anīgho homi, sukhī attānam pariharāmi.

Mātā pitu ācariya, ñati samūhā
averā hontu, avyāpajjhā hontu, anīghā hontu,
sukhī attānam pariharantu.

Sabbe sattā, sabbe pānā,
sabbe bhūtā, sabbe puggalā,
sabbe atta-bhāva pariyāpannā,
sabbā itthiyo, sabbe purisā,
sabbe ariyā, sabbe anariyā,
sabbe manussā, sabbe amanussā,
sabbe devā, sabbe vinipātikā,
averā hontu, avyāpajjhā hontu, anīghā hontu,
sukhī attānam pariharantu.

Sabbe sattā sukhī hontu, sabbe hontu ca khemino.
Sabbe bhadrāni passantu, mā kiñci pāpamāgamā,
mā kiñci dukkhamāgamā, mā kiñci sokamāgamā.

May I be free from ill-will; may I be free from cruelty;
May I be free from anger; May I keep myself at peace.

May my mother, father, teacher, relatives, the whole community
be free from ill-will, free from cruelty, free from anger;
May they keep themselves at peace.

May all creatures, all living things,
all beings, all individuals,
all persons included,
all women, all men,
all noble ones, all worldlings,
all humans, all non-humans,
all celestial beings, all those in states of woe
be free from ill-will, free from cruelty, free from anger;
May they keep themselves at peace.

May all beings be happy; May they all be secure.
May they all see good fortune; May no evil befall them.
May no suffering befall them; May no sorrow befall them.