Abhaya Mudra

The Abhaya mudra (mudra of no-fear) represents protection, peace, benevolence and dispelling of fear. In Theravada Buddhism, it is usually made with the right hand raised to shoulder height, the arm bent and the palm facing outward with the fingers upright and joined and the left hand hanging down while standing. The gesture was used by the Buddha when attacked by an elephant, subduing it as shown in several frescoes and scripts. 

As a symbolic gesture, this mudra is an exhortation for us to become courageous or to overcome fear. Since the Buddha is neither a God nor His Teachings rely much on an almighty providential authority, so grace or providential protection is out of question in terms of salvation. So what this mudra suggests is something quite different. 

The possibility that we may feel 'safe' by practicing fearlessness is something that is created from within ourselves rather than something external that is separate from us. This is actually quite inspiring, because it suggests that we all have the natural potential to develop this ability.

When we feel centered, peaceful and confident we can handle most challenges that come our way. It is when the emotion of fear overwhelms us that we feel paralyzed, vulnerable and at risk of harm. Next time you are in a situation that evokes fear try to center yourself and find the solution from a calmer place within your heart and mind.