Friday, April 4, 2014

A Buddhist Prayer of Forgiveness

If I have harmed anyone
in any way
either knowingly or unknowingly
through my own confusions
I ask their forgiveness. 
If anyone has harmed me
in any way
either knowingly or unknowingly
through their own confusions
I forgive them. 
And if there is a situation
I am not yet ready to forgive
I forgive myself for that. 
For all the ways that I harm myself,
negate, doubt, belittle myself,
judge or be unkind to myself
through my own confusions
I forgive myself.

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