Dharma companions is a blog focusing on Dharma activities, information dissemination and bringing awareness to the multifaceted aspects of Buddhism for the community from Shah Alam Buddhist Society (SABS). Postings should be of interest to Buddhist and anyone who seeks information on Buddhism. As the title suggest, we also aim to be a companion to those who seeks our company in this path that we undertake. May you be well, happy and peaceful.
Thursday, October 6, 2016
How by ~ Jon Kabat-Zinn
“By repeatedly bringing your attention back to the breath each time it wanders off, concentration builds and deepens, much as muscles develop by repetitively lifting weights.”
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