WISDOM SPRINGS FROM MEDITATION

Wisdom springs from meditation; without meditation, wisdom wanes.
Acknowledging these ways of progress or decline, guide yourself so that wisdom increases ~ Dhammapada 282

MEDITATION: Recollection

Sit in an upright alert position that allows your body to be free from discomfort and fidgeting yet encourages you to be attentive.

Let your eyes close or half-close.

Bring your mental awareness to bear on your body, feeling its weight, pressures, pulses and rhythms.

Bring up the suggestion of settling in to where you are right now, and put aside other concerns for the time being.

Take a few long slow out-breaths sensing your breath flowing out into the space around you; let the in-breath begin by itself.

Sense how the in-breath draws in from the space around you.

Attune to the rhythm of that process, and interrupt any distracting thoughts by re-establishing your attention on each out-breath.

Bring to mind any instances of people’s actions that have touched you in a positive way, in terms of kindness, or patience, or understanding.

Repeatedly touch the heart with a few specific instances, dwelling on the feeling that it evokes.

Stay with the most deeply-felt recollection for a minute or two, with a sense of curiosity ‘How does this affect me?’ Sense any effect in terms of heart: there may be a quality of uplift, or of calming, or of firmness. You may even detect a shift in your overall body tone.

Allow yourself all the time in the world to be here with no particular purpose other than to feel how you are with this in a sympathetic listening way.

Settle into that feeling, and focus particularly on the mood tone, which may be of brightness or of stability or of uplift. Put aside analytical thought. Let any images come to mind and pass through.

Dwelling upon and expand awareness of the sense of vitality or stillness, comfort, space or light.

In accordance with time and energy, conclude the process by fully feeling who you are in that state.

First feel how you are in bodily terms. Then notice what inclinations and attitudes seem natural and important when you are dwelling in your place of value.

Then bring those to your daily-life situation by asking: ‘What is important to me now?’ ‘What matters most?’

Then give yourself time to let the priorities of action establish themselves in accordance with that.

~ Ajahn Sucitto

The passage above and Dhammapada verse 282 are excerpts from "Kamma and the End of Kamma" by Ajahn Sucitto