Uploaded on Jan 11, 2012
In this video, Dr. Elisha Goldstein demonstrates The Breath as an Anchor Practice (See, Touch, Go) from The Now Effect: How this Moment Can Change the Rest of Your Life. This 3-minute practice can be used anywhere for attention training, to give you something to ground to during difficult moments and reconnect you to that space of awareness where choice and opportunity lie to reconnect to what matters.
https://www.youtube.com/watch?v=6-Oge6MuFno
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