These are the five benefits for one who practices walking meditation. Which five?
[1] He can endure traveling by foot;
[2] He can endure exertion;
[3] He has little disease;
[4] Whatever he has eaten & drunk, chewed & savored, becomes well-digested;
[5] The concentration he wins while doing walking meditation lasts for a long time.
These are the five rewards for one who practices walking meditation.
~ Cankama sutta (AN 5:29)
[2] He can endure exertion;
[3] He has little disease;
[4] Whatever he has eaten & drunk, chewed & savored, becomes well-digested;
[5] The concentration he wins while doing walking meditation lasts for a long time.
These are the five rewards for one who practices walking meditation.
~ Cankama sutta (AN 5:29)
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