"If you practise Vipassana properly, a change must come for better in your life. You should check your progress on the path by checking your conduct in daily situations, in your behavior and dealings with other people. Instead of harming others, have you started helping them? When unwanted situations occur, do you remain balanced? If negativity starts in the mind, how quickly are you aware of it? How quickly are you aware of the sensations that arise along with the negativity? How quickly do you start observing the sensations? How quickly do you regain a mental balance, and start generating love and compassion? In this way examine yourself, and keep progressing on the path.
Whatever you have attained here, not only preserve it, but make it grow. Keep applying Dhamma in your life. Enjoy all the benefits of this technique, and live a happy, peaceful, harmonious life, good for you and for all others." ~ SN Goenka
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