Dharma companions is a blog focusing on Dharma activities, information dissemination and bringing awareness to the multifaceted aspects of Buddhism for the community from Shah Alam Buddhist Society (SABS). Postings should be of interest to Buddhist and anyone who seeks information on Buddhism. As the title suggest, we also aim to be a companion to those who seeks our company in this path that we undertake. May you be well, happy and peaceful.
Tuesday, April 28, 2015
Meditation for Beginners - Featuring Dan Harris and Sharon Salzberg
Published on Mar 27, 2015
Are you interested in meditation, but unsure of how to start a practice on your own? ABC anchor Dan Harris teams up with meditation expert Sharon Salzberg to walk you through the basics.
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