As the author of a Buddhist-inspired parenting book entitled Brave Parenting, I’m extremely interested in integrating the powerful philosophies of Buddhism into everyday parenting. One of the principle goals of my method is to enable children’s emotional maturation and emotional resilience, while also making the everyday life of being a parent a whole lot easier.
Let me say that this does not mean being peaceful and calm all the time. It’s about changing our relationship to the challenges parenting presents. It’s about experiencing all emotions without reactivity.
Here are five essential Buddhist-inspired principles that will help you in your parenting journey.
